GACKT: GACKTstagram

[AlexInokami]

GACKTstagram 2016.02.20 akabe-shadow

Hi Bros n sisters. How are you doing? It' really works not only on your biceps and triceps but also on your abs and back. 60 times for 1 set. Just do it.
おはよう、元気か？ これは上腕二頭筋と三頭筋だけじゃなく、腹筋と背筋もバランスよく締められる。1セット60回ぐらいを目安にやってみな。
@gackt #gacktstagram #gacktworkout #monkeybars

+2

GACKTstagram 2016.02.21 akabe-shadow

Hi bros n sisters. How are you doing? When I don't have time, I just do some daily work outs at home. This is one of it. This is a fist push ups. You should focus on your wrist, put your weights on the roots of index and middle fingers. 60 times for 2 sets without breathing. Guys, actually you don't need to go to a gym everyday. You should keep going daily work outs everyday. It works well.
元気か？もう日本は夜かな。時間がないときは、決めた幾つかの自宅トレーニングをやるだけでもいい。こんな感じで。これもそのうちの一つ。いわゆる拳立てだ。中指と人差し指の拳頭だけに体重を乗せて無呼吸60回2セット。ジムに毎日行く必要はない。毎日続けることが大切なんだよ。じゃ、頑張って。
@gackt #gacktstagram #gacktworkout #fistpushups #homeworkout


GACKTstagram 2016.02.23 akabe-shadow

Hi bros n sisters. How are you doing today? This is a reaction pull-up. Not a regular pull-up. It's really easy to get the spring of whole body. It doesn't need a lot of muscles of arms n shoulders. Keep a fixed Rhythm and pace. You will be able to do this 60 times one time. If you want to punch up, should do regular one though. Just do it at least 20. You can do it.
おはよう、元気か？ これは、反動懸垂ってやつだよ。体全身のバネを使って一定のリズムをキープ、上りきったところで戻る動作、降りきったところで反発を使って上がる動作を繰り返す。これなら60回ぐらいはできるようになる。パンプアッブしたいなら普通の懸垂の方がいいけど。20回はやってみな。きっと出来るよ。じゃ、やってみな。
@GACKT #gacktstagram #homeworkout #monkeybars #pullups #allergicreaction #反動懸垂